No Pain, No Gain

TRACK YOUR PROGRESS

Think FAT LOSS, not WEIGHT LOSS

– TRACK
– ANNALYSE
– IMPROVE

The InBody 370S is what the fitness world use to measure body composition. I help my clients to achieve their goals through the use of this advanced device with high accuracy and reproducibility.

“It’s not just about losing weight or not seeing results, it’s about figuring out the problems and where we can improve to achieve greatness”.

Having a Body Scan will provide you a break down of the muscle and fat within your body. When training in the gym we all can feel like we aren’t achieving anything, are unsure of where we are at or just need general guidance.

Muscle weighs more than Fat, if you are trying to lose weight while training you could be losing Fat and gaining muscle but ordinary scales will not help.

Everyone goes through their own journey, let me help put you on the right track to achieving your goals and staying accountable.

Getting a Body Scan I will help you breakdown your issues and get you on the right track, I will assist you and help you achieve your goals. You cannot achieve anything if you don’t make SMART Goals;

– SPECIFIC
– MEASURABLE
– ACHIEVABLE
– REALISTIC
– TIMELY

INBODY 370S RICH FEATURE LIST

1.

Body Composition Analysis

Body weight is the sum of Total Body Water, Protein, Minerals, and Body Fat Mass. Maintain a balanced body composition to stay healthy.

2.

Muscle-Fat Analysis

Compare the bar lengths of Skeletal Muscle Mass and Body Fat Mass. The longer the Skeletal Muscle Mass bar is compared to the Body Fat Mass bar, the stronger the body is.

3.

Obesity Analysis

BMI is an index used to determine obesity by using height and weight. PBF is the percentage of body fat compared to body weight.

4.

Segmental Lean Analysis

Shows how well-developed your muscles are for each part of the body. See which areas you should work on more.

5.

Segmental Fat Analysis

You can check and manage fat mass for each segmental part of the body. Monitor each part of Percentage Body Fat and try to keep them in the ‘Normal’ range.

6.

Body Composition History

Track the history of the body compositional change. Take the InBody Test periodically to monitor your progress.

7.

InBody Score

This score shows the evaluation of your body composition, which includes muscle, fat, and water in the body.

8.

Weight Control

See how your body measures up to the recommended Weight, Muscle Mass, and Body Fat Mass. The ʻ+᾿ means to gain and the ʻ-ʼ means to lose.

9.

Segmental circumference

Segmental Circumference is the estimated outer circumference of each body part based on the body composition.

SEE YOUR BODY IN (cm Measurements)

10.

Research Parameters

Various nutritional outputs are provided inbody 370s feature list:

Basal Metabolic Rate
Waist-Hip Ratio
Visceral Fat Level
Waist Circumference
Recommended Calorie Intake

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