stages of change & corrective exercises

Exercising is not just about lifting heavy or stressing our body to the point of injury, exercise is about performing the techniques correctly and ensuring maximum benefits to our bodies.

Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.

I use corrective exercise to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.

Once we identify the issue/s, I can then develop an exercise routine that addresses the problem through foam rolling, stretching, and total body exercises.

By addressing your functional movement and the issues impeding it, especially at your feet, knees, and hips, it helps reduce the stress put on your body. By properly aligning the body, corrective exercises help it to handle the load that everyday movement puts on it and helps reduce the risk of future injury.