stages of change & corrective exercises
No Pain, No Gain
“getting you on track & keeping you there”
with Ford King
stages of change
1. PRECONTEMPLATION STAGE
“It isn’t that we cannot see the solution. It’s that we cannot see the problem.”
2. CONTEMPLATION STAGE
“You know your destination, and even how to get there, but you’re not ready to go.”
The end of contemplation stage is a time of ANTICIPATION, ACTIVITY, ANXIETY, and EXCITEMENT.
3. PREPARATION STAGE
Most people in the preparation stage are planning to take action and are making the final adjustments before they begin to change their behaviour.
Have not yet resolved their AMBIVALENCE.
Still need a little convincing.
4. ACTION STAGE
Stage where people overtly modify their behaviour and their surroundings.
Make the move for which they have been preparing.
Requires the greatest commitment of time and energy.
5. MAINTENANCE STAGE
Without a strong commitment to maintenance, there will surely be relapse, usually to precontemplation or contemplation stage.
“Slips give us the opportunity to learn & Grow”.
You must make the CHOICE
To take the Chance
If you want anything in your life to CHANGE
Throughout the time working with me I will help you balance the stages of change and help you achieve your goals working through the daily struggles. We all know what its like to have a horrible day, feel like we are not getting anywhere and think it is easier to quit.
It’s my job and commitment to you, to help you help yourself.
Corrective exercises
Exercising is not just about lifting heavy or stressing our body to the point of injury, exercise is about performing the techniques correctly and ensuring maximum benefits to our bodies.
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
I use corrective exercise to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.
Once we identify the issue/s, I can then develop an exercise routine that addresses the problem through foam rolling, stretching, and total body exercises.
By addressing your functional movement and the issues impeding it, especially at your feet, knees, and hips, it helps reduce the stress put on your body. By properly aligning the body, corrective exercises help it to handle the load that everyday movement puts on it and helps reduce the risk of future injury.
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The company was better than the movie
Wicked 💚🩷
Long Lunch 2024 🌿🍀👌🏻
✨ Weekend in Adelaide - October 2024! 🎶
Had an awesome weekend exploring Adelaide! Great food, live music, and city vibes!
#AdelaideWeekend #CityVibes
🌏 OzAsia Festival in Adelaide! 🌏
Had an incredible time exploring the OzAsia Festival! From amazing performances to delicious food and stunning art, it was a perfect night celebrating Asian culture and creativity with friends. If you’re looking for something unique, make sure to check it out!
#OzAsiaFestival #AdelaideEvents #CulturalCelebration
🎶 Grease the Musical in Adelaide! 🎶
Such a fun night out with friends at Grease the Musical! The classic songs and energy made it an experience to remember. Definitely one to catch!
#GreaseAdelaide #MusicalNight #Adelaide
What an unforgettable night celebrating the incredible achievements in the Whyalla business community!
A heartfelt congratulations to Stef Tatchell from Mine Spec Industries for being named the 2023-2024 Whyalla Business Woman of the Year! 🎉 Your dedication and leadership are truly inspiring, and you’ve made such an impact.
I also want to recognise all the amazing women who were nominated for this award. Your hard work, passion, and commitment do not go unnoticed, and you continue to inspire me and so many others.
Here’s to lifting each other up and celebrating every success!
Tonight I got to meet my incredible nephew, Fletcher Zennith King! 💙
I’m beyond proud of Ronald and Steph for bringing this little legend into the world. Watching them step into parenthood with so much love fills my heart. Talking with Freja on the phone, ready to guide and love him like all big sisters 🩷 I can’t wait to take on the role of uncle, ready for all the adventures ahead, from his first steps to watching him grow into the amazing person I know he’ll be.
So many memories to make!
Welcome to the family, little buddy! 💙
October Long Weekend 2024
What a vibe it was 👌🏻👑🔥
A proud friend moment watching Jodie on her incredible journey, not only smashing last week’s competition but returning to ICN and taking home two 1st place wins and a 3rd place in her divisions 💪🏻👑
Amazing work, and a big shoutout to Jodie’s coach @benny_wortley for being part of her journey, even through the carb powder debates 😂👌🏻👑
Congratulations, Jodie 🔥👑
Chihuly in the Botanic Gardens 2024 at night part 2
Lived up to the expectations after seeing it in the day time
Chihuly in the Botanic Gardens 2024 at night part 1
Lived up to the expectations after seeing it in the day time
Congrats to Jodie for smashing it at the NBA bodybuilding comp 2024! So thankful to be around such an inspiration. 👑💪🏻🔥
