women and weight loss & older clients
No Pain, No Gain
women & weight loss
with Ford King
EVERY WOMAN IS DIFFERENT
Q. Do you feel you struggle to lose weight?
Q. Do you struggle with hormone adaption (Your feelings towards motivation and exercise)?
Q. Do you just need that extra support for someone to help you understand your body and weight loss?
With every woman being different there is no 1 solution to suit all. There are a number of factors that can help you get back on track to achieving your health and fitness goals.
“Weight loss for a woman is all about understanding how each individuals body works”.
Key factors include training with a woman’s cycle and using this to achieve her strength and fat loss goals including the imbalances of hormones and the role they play in someone’s ability or inability to achieve fat loss.
Working together we can help you understand your body and how you can influence fat loss through changing behaviours and habits.
Ensuring your body is healthy, fit and active, we will make sure you get a balance of cardio and/or weights to maximising fat (Depending on goals).
Would you like to know any more information?
I’m always available to answer your questions.
The Gym
older clients
Exercise has countless benefits for those of all ages, including a healthier heart, stronger bones and improved flexibility. For seniors, there are additional benefits, like the fact that regular exercise reduces the risk of chronic diseases, lowers the chance of injury and can even improve one’s mood.
Working together provides you with the support and encouragement to be in a safe trusting environment to workout and keep fit.
I will work with you on functional movement to make everyday activities always be a breeze.
I will ensure you aim towards your goals and help modify your program to suit your needs and requirements.
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The company was better than the movie
Wicked 💚🩷
Long Lunch 2024 🌿🍀👌🏻
✨ Weekend in Adelaide - October 2024! 🎶
Had an awesome weekend exploring Adelaide! Great food, live music, and city vibes!
#AdelaideWeekend #CityVibes
🌏 OzAsia Festival in Adelaide! 🌏
Had an incredible time exploring the OzAsia Festival! From amazing performances to delicious food and stunning art, it was a perfect night celebrating Asian culture and creativity with friends. If you’re looking for something unique, make sure to check it out!
#OzAsiaFestival #AdelaideEvents #CulturalCelebration
🎶 Grease the Musical in Adelaide! 🎶
Such a fun night out with friends at Grease the Musical! The classic songs and energy made it an experience to remember. Definitely one to catch!
#GreaseAdelaide #MusicalNight #Adelaide
What an unforgettable night celebrating the incredible achievements in the Whyalla business community!
A heartfelt congratulations to Stef Tatchell from Mine Spec Industries for being named the 2023-2024 Whyalla Business Woman of the Year! 🎉 Your dedication and leadership are truly inspiring, and you’ve made such an impact.
I also want to recognise all the amazing women who were nominated for this award. Your hard work, passion, and commitment do not go unnoticed, and you continue to inspire me and so many others.
Here’s to lifting each other up and celebrating every success!
Tonight I got to meet my incredible nephew, Fletcher Zennith King! 💙
I’m beyond proud of Ronald and Steph for bringing this little legend into the world. Watching them step into parenthood with so much love fills my heart. Talking with Freja on the phone, ready to guide and love him like all big sisters 🩷 I can’t wait to take on the role of uncle, ready for all the adventures ahead, from his first steps to watching him grow into the amazing person I know he’ll be.
So many memories to make!
Welcome to the family, little buddy! 💙
October Long Weekend 2024
What a vibe it was 👌🏻👑🔥
A proud friend moment watching Jodie on her incredible journey, not only smashing last week’s competition but returning to ICN and taking home two 1st place wins and a 3rd place in her divisions 💪🏻👑
Amazing work, and a big shoutout to Jodie’s coach @benny_wortley for being part of her journey, even through the carb powder debates 😂👌🏻👑
Congratulations, Jodie 🔥👑
Chihuly in the Botanic Gardens 2024 at night part 2
Lived up to the expectations after seeing it in the day time
Chihuly in the Botanic Gardens 2024 at night part 1
Lived up to the expectations after seeing it in the day time
Congrats to Jodie for smashing it at the NBA bodybuilding comp 2024! So thankful to be around such an inspiration. 👑💪🏻🔥
