women and weight loss & older clients
No Pain, No Gain
women & weight loss
with Ford King
EVERY WOMAN IS DIFFERENT
Q. Do you feel you struggle to lose weight?
Q. Do you struggle with hormone adaption (Your feelings towards motivation and exercise)?
Q. Do you just need that extra support for someone to help you understand your body and weight loss?
With every woman being different there is no 1 solution to suit all. There are a number of factors that can help you get back on track to achieving your health and fitness goals.
“Weight loss for a woman is all about understanding how each individuals body works”.
Key factors include training with a woman’s cycle and using this to achieve her strength and fat loss goals including the imbalances of hormones and the role they play in someone’s ability or inability to achieve fat loss.
Working together we can help you understand your body and how you can influence fat loss through changing behaviours and habits.
Ensuring your body is healthy, fit and active, we will make sure you get a balance of cardio and/or weights to maximising fat (Depending on goals).
Would you like to know any more information?
I’m always available to answer your questions.
The Gym
older clients
Exercise has countless benefits for those of all ages, including a healthier heart, stronger bones and improved flexibility. For seniors, there are additional benefits, like the fact that regular exercise reduces the risk of chronic diseases, lowers the chance of injury and can even improve one’s mood.
Working together provides you with the support and encouragement to be in a safe trusting environment to workout and keep fit.
I will work with you on functional movement to make everyday activities always be a breeze.
I will ensure you aim towards your goals and help modify your program to suit your needs and requirements.
latest on instagram
Those friends you don’t see often, but when you do it feels like yesterday 👌🏻💯
Always a great time catching up with you, your passion, commitment and dedication to your job shows everytime Koby, always a vibe 🔥💯
Such an amazing franchise support specialist 👌🏻🙌🏻
#thankful
What a vibe that weekend and work conference was 💯👌🏻
It was a vibe 🔥 stepping out of the comfort zone for growth with some amazing friends
Shout out to Gabee for doing such a perfect job, highly recommend 💫 🔥
#spraytanlife
From 166kg to 126kg & a 5km run - what’s your excuse not to smash your goals?
Erin’s dedication and commitment to herself and her goals are shown every time she workouts, everytime she meal preps and everytime she wakes up in the morning
Erin’s passion and motivation reminds me why I became a PT, from her comments, attitude and behaviour, I would not have her any other way
5km in 37 minutes 38 seconds
I’m excited to see where Erin pushes next
Harriers 2024 fun run ❤️ 🤍
Such an amazing event to be apart of
A big thank you to Tara and the sims movement crew for allowing us to join such a great fundraiser and have a blast 🩵
Massive shout out to the Harriers for pulling together such a great event as always 🌟
A day is always grand with a great workout and a haircut 🔥💯
Starting 26 years old with this bunch 💪🏻💯🔥
James & Sharayah`s Engagement Party 🥂💯🔥
2023 💫
What a life changing experience 2023 has been, let’s get ready to shake it all up again for 2024
#makelifewhatyouwantittobe #beproudbutneversatsified #adversitytoopportunity
When the vibe matches
#newinductionneeded #consistencyiskey
What a way to end a weekend ✌🏻 recovery at its finest 👌🏻
