women and weight loss & older clients
No Pain, No Gain
women & weight loss
with Ford King
EVERY WOMAN IS DIFFERENT
Q. Do you feel you struggle to lose weight?
Q. Do you struggle with hormone adaption (Your feelings towards motivation and exercise)?
Q. Do you just need that extra support for someone to help you understand your body and weight loss?
With every woman being different there is no 1 solution to suit all. There are a number of factors that can help you get back on track to achieving your health and fitness goals.
“Weight loss for a woman is all about understanding how each individuals body works”.
Key factors include training with a woman’s cycle and using this to achieve her strength and fat loss goals including the imbalances of hormones and the role they play in someone’s ability or inability to achieve fat loss.
Working together we can help you understand your body and how you can influence fat loss through changing behaviours and habits.
Ensuring your body is healthy, fit and active, we will make sure you get a balance of cardio and/or weights to maximising fat (Depending on goals).
Would you like to know any more information?
I’m always available to answer your questions.
The Gym
older clients
Exercise has countless benefits for those of all ages, including a healthier heart, stronger bones and improved flexibility. For seniors, there are additional benefits, like the fact that regular exercise reduces the risk of chronic diseases, lowers the chance of injury and can even improve one’s mood.
Working together provides you with the support and encouragement to be in a safe trusting environment to workout and keep fit.
I will work with you on functional movement to make everyday activities always be a breeze.
I will ensure you aim towards your goals and help modify your program to suit your needs and requirements.
latest on instagram
Congrats to Jodie for smashing it at the NBA bodybuilding comp 2024! So thankful to be around such an inspiration. 👑💪🏻🔥
Chihuly in the Botanic Gardens 2024
The glass sculptures were stunning—such a beautiful mix of art and nature! 🍃
The friends you meet at uni aren’t just part of the journey, they stay with you for life. Here’s to unforgettable moments
Throwing it back to the good old days with Joanne —unforgettable memories and the best times! 🙌✨
Afternoon hike at Morialta Conservation Park with my sister! 🌿 Stunning views and a beautiful waterfall – definitely a must-do! 👌🏻🙌🏻
While we might not always see eye to eye, when I’m with Ronald, all I can think of is “Teamwork runs in the family. When you work with your brother, every day feels like a win!”
I feel like there’s nothing I can’t do when he’s around 👌🏻 👑
Loved spending time with dad and grandad at the Whyalla Show 2024, supporting the Whyalla Mount Laura Lions Club at the Dutch Shed 😁Always a fantastic time and laugh with Bec 🙌🏻👌🏻 It’s the small things that make life worthwhile 😍🥰
2024 Whyalla Running Festival
Had a blast with an awesome group! 🏃♂️🏃♀️ a great way to start a Sunday 👌🏻🙌🏻
🏉 Great game between Sydney and Port Power! A win’s great, but more competition would’ve been thrilling. At least there was great company and good laughs!
Growing confidence, capturing one professional shot at a time. 📸 Huge thanks to Skai (@her.wild.untamed.heart @earthwalk_photography) for her incredible work and for helping me grow!
Shout out to the worlds best coach @sammyshreds_coaching & to the girls that support my adventures @gab_haze @whyallahairgallery @stephanie.whyallahair 🙌🏻💪🏻
Coming together in remembrance and support. Family means everything during times like these. Cherishing the moments we have and the memories we hold. Gone but never forgotten. ♥️
🔥 Illuminate Adelaide 2024! 🔥
The Fire Show was incredible, wrapping up a wonderful night that began with a great dinner.
