adversity to opportunity
achieve your goals
with Ford King
I’m a Whyalla Based PT training in many facets of health & training. Whatever your goal is, I can help you achieve them.
I became a Personal Trainer because I am passionate about health and fitness.
Expanding my skills base and increasing my knowledge of fitness enables me to assist, encourage, motivate and educate people in life.
SNAP GROUP FITNESS
INBODY 370S
Body composition scanning to accurately measure fat & muscle mass.
WOMEN AND WEIGHT LOSS & OLDER CLIENTS
PERSONAL & GROUP TRAINING
STAGES OF CHANGE & CORRECTIVE EXERCISE
Addressing movement compensations & imbalances, improving quality of movement during workouts & everyday life.
PROGRAM DESIGN / CHALLENGES
News & Updates
driect From facebook
what They’re Saying
Client Testimonials
My experience working with PT Ford:
If you’re anything like me your hamstrings and hips are tight AF from sitting down too much and not stretching enough.
I did a stretching session with Ford which was sensational!
Recovery is often a part of training I don’t enjoy and neglect. With Ford’s help I was able to get my hamstrings and hips feeling HEAPS better within 30 minutes!
Highly recommend reaching out to Ford if recovery/stretching is one of your weaknesses.
Working with Ford is fantastic!ย He is very easy to get along with & has made me feel comfortable in the gym – an environment I’ve avoided my entire life.
His knowledge is enormous and is reflected in his professional yet easy going persona.
If you’re thinking about reaching out to Ford to help you on your fitness journey, just do it, stop thinking about it!
I have worked with Ford for just over a year, Iโm a mother of 2 Boys with a shift working husband.
Ford has helped me gain my confidence and change my life style to achieve my goals. Working with Ford I have lost 15kg+ and I feel like I havenโt had to change much in my life.
Losing the weight and gaining the skills I have, my mindset has changed, I am happier and have become a better version of myself
I am able to live life, treat myself and still enjoy things without restricting myself. I would highly recommend chatting with Ford to see how he can help you balance your lifestyle.
latest on instagram
Long Lunch 2024 ๐ฟ๐๐๐ป
โจ Weekend in Adelaide - October 2024! ๐ถ
Had an awesome weekend exploring Adelaide! Great food, live music, and city vibes!
#AdelaideWeekend #CityVibes
๐ OzAsia Festival in Adelaide! ๐
Had an incredible time exploring the OzAsia Festival! From amazing performances to delicious food and stunning art, it was a perfect night celebrating Asian culture and creativity with friends. If youโre looking for something unique, make sure to check it out!
#OzAsiaFestival #AdelaideEvents #CulturalCelebration
๐ถ Grease the Musical in Adelaide! ๐ถ
Such a fun night out with friends at Grease the Musical! The classic songs and energy made it an experience to remember. Definitely one to catch!
#GreaseAdelaide #MusicalNight #Adelaide
What an unforgettable night celebrating the incredible achievements in the Whyalla business community!
A heartfelt congratulations to Stef Tatchell from Mine Spec Industries for being named the 2023-2024 Whyalla Business Woman of the Year! ๐ Your dedication and leadership are truly inspiring, and youโve made such an impact.
I also want to recognise all the amazing women who were nominated for this award. Your hard work, passion, and commitment do not go unnoticed, and you continue to inspire me and so many others.
Hereโs to lifting each other up and celebrating every success!
Tonight I got to meet my incredible nephew, Fletcher Zennith King! ๐
Iโm beyond proud of Ronald and Steph for bringing this little legend into the world. Watching them step into parenthood with so much love fills my heart. Talking with Freja on the phone, ready to guide and love him like all big sisters ๐ฉท I canโt wait to take on the role of uncle, ready for all the adventures ahead, from his first steps to watching him grow into the amazing person I know heโll be.
So many memories to make!
Welcome to the family, little buddy! ๐
October Long Weekend 2024
What a vibe it was ๐๐ป๐๐ฅ
A proud friend moment watching Jodie on her incredible journey, not only smashing last weekโs competition but returning to ICN and taking home two 1st place wins and a 3rd place in her divisions ๐ช๐ป๐
Amazing work, and a big shoutout to Jodieโs coach @benny_wortley for being part of her journey, even through the carb powder debates ๐๐๐ป๐
Congratulations, Jodie ๐ฅ๐
Chihuly in the Botanic Gardens 2024 at night part 2
Lived up to the expectations after seeing it in the day time
Chihuly in the Botanic Gardens 2024 at night part 1
Lived up to the expectations after seeing it in the day time
Congrats to Jodie for smashing it at the NBA bodybuilding comp 2024! So thankful to be around such an inspiration. ๐๐ช๐ป๐ฅ
Chihuly in the Botanic Gardens 2024
The glass sculptures were stunningโsuch a beautiful mix of art and nature! ๐
๐ Snap Fitness Whyalla Turns 12! ๐
Weโre celebrating 12 incredible years of fitness, community, and growth, and we want you to join the fun with an exclusive birthday offer you wonโt want to miss! ๐๏ธโโ๏ธ๐
In partnership with Fit Recovery House, weโre bringing you a Snap Fitness Whyalla 12th Birthday Special:
Therabody Compression Jetboots Special Offer ๐ฏ
What do they do?
Boost circulation
Help with lymphatic drainage
Reduce swelling & stiffness
Relieve muscle fatigue
Decrease inflammation around the legs
Normally $25, but for our birthday special, enjoy a 20-minute session for just $15! ๐ฑ
Extra Prebooking Discount โ Only $10! ๐
Want to save even more? Prebook your session and pay only $10 when you book ahead!
Booking Details
๐ Dates & Times:
Tuesday 19th โ 11am - 2pm
Wednesday 20th โ 5pm - 7pm
Saturday 23rd โ 11am - 2pm
๐ฅ Prebooking Pricing is available until the day before your sessionโjust sign up at the front desk to lock in your discounted time slot!
โจ Bring a Friend! We have 2 pairs of Therabody Compression Jetboots available, so why not book together and enjoy the recovery benefits with a friend!
If you have any questions or would like to secure your spot, contact Ford on 0466 176 622 or Jordyn on 0486 028 985. We canโt wait to see you there!
Letโs celebrate 12 years of Snap Fitness Whyalla with the best recovery session ever! ๐ช
#SnapFitnessWhyalla #BirthdaySpecial #FitRecoveryHouse #Therabody #CompressionJetboots #RecoveryAndRelax #WellnessJourney #12YearsStrong #BringAFriend ... See MoreSee Less
0 CommentsComment on Facebook
BURGERS FOR THE BOYS
MINT CAFE WILL DONATE $3 FOR EVERY BURGER SOLD IN NOVEMBER TO MOVEMBER ๐ GET IN AND GET A GREAT FEED
GRILLED HALOUMI BURGER $22
Seasoned pan seared Haloumi with baby spinach, chilli jam, smashed avocado & aioli served with sweet potato wedges (v)
MARINATED LAMB BURGER $25
Seasoned lamb steak with lettuce, tomato, beetroot, tomato relish & tzatziki. Served with seasoned hot chips
BACON & CHEESE CHICKEN BURGER $23
Moroccan crumbed chicken with grilled bacon, double cheese, tomato, lettuce & aioli served with hot chips
WHITING BURGER $24
Lightly battered silver whiting with lettuce & tartare sauce in a toasted Turkish roll with a side of hot chips
SPECIAL BURGER
Mint will also have a Special Burger on each day throughout the Month
๐ Join Us for Movember at Snap Fitness Whyalla! ๐ ... See MoreSee Less
0 CommentsComment on Facebook