SNAP group fitness
No Pain, No Gain
snap Group Exercise classes are for everyone!
with Ford King
“Take the guess work out of your workout”.
It doesn’t matter what your exercise experience is or your level of fitness, group Fitness caters for all levels and abilities. I can work with you on any injuries or problems you might have to get you started. I can alter exercises and provide you with safe exercises to suit your fitness level.
There’s something for everyone, and numerous reasons why you should give it a go…. not to mention it is FREE for all members as part of your membership.
social
Meet like-minded people and make friends. Training with a mate is great for motivation.
fun
Training with others creates a fun atmosphere – as they say, time flies when you are having fun!
Style
No matter what your style is, there is a class for you.
The Gym
CLASSES
- ABTS – Abs, Butt, Thighs & Stretch
- TABATA– A variety of full body exercises, perfect for all fitness levels and abilities, all at your own pace in an upbeat classic group style class.
- H.I.I.T/CIRCUIT – 60 Minutes High Intense Interval Training / Circuit Training
- LIFT’N WEIGHTS – Building confidence, improving technique and learning how to use the weights equipment (Pin Loaded Machines, Free Weights, Plate Weight Machines & Cables)
- WALK/RUN – Different tracks to select from to improve your fitness, meet new people and stay motivated with a walk and talk or run for fun
- BOOTCAMP – Full body bootcamp for all fitness levels and abilities
Having a Membership with Snap Fitness Whyalla gives you access to group fitness classes run by me. The classes are different days and times of the day to suit your needs. They can be hugely motivating and help you move closer to your health goals more quickly.
Participating in Group Fitness regularly will allow you to make friends with a variety of different people with similar health goals to you. Having friends to meet and work out with can be one of the most motivating factors in reaching your health goals.
SNAP GROUP FITNESS TIMETABLE
MONDAY
6AM: LIFT’ N WEIGHTS
7PM: ABS & BOOTY
TUESDAY
—
—
WEDNESDAY
6AM: BOOT CAMP
—
THURSDAY
—
FRIDAY
6AM: WALK / RUN
—
—
CHECK BACK EACH MONTH FOR CHANGES
latest on instagram
While we might not always see eye to eye, when I’m with Ronald, all I can think of is “Teamwork runs in the family. When you work with your brother, every day feels like a win!”
I feel like there’s nothing I can’t do when he’s around 👌🏻 👑
Loved spending time with dad and grandad at the Whyalla Show 2024, supporting the Whyalla Mount Laura Lions Club at the Dutch Shed 😁Always a fantastic time and laugh with Bec 🙌🏻👌🏻 It’s the small things that make life worthwhile 😍🥰
2024 Whyalla Running Festival
Had a blast with an awesome group! 🏃♂️🏃♀️ a great way to start a Sunday 👌🏻🙌🏻
🏉 Great game between Sydney and Port Power! A win’s great, but more competition would’ve been thrilling. At least there was great company and good laughs!
Growing confidence, capturing one professional shot at a time. 📸 Huge thanks to Skai (@her.wild.untamed.heart @earthwalk_photography) for her incredible work and for helping me grow!
Shout out to the worlds best coach @sammyshreds_coaching & to the girls that support my adventures @gab_haze @whyallahairgallery @stephanie.whyallahair 🙌🏻💪🏻
Coming together in remembrance and support. Family means everything during times like these. Cherishing the moments we have and the memories we hold. Gone but never forgotten. ♥️
🔥 Illuminate Adelaide 2024! 🔥
The Fire Show was incredible, wrapping up a wonderful night that began with a great dinner.
✨ Illuminate Adelaide 2024! ✨
The City Lights Show was stunning, dinner at the Lumen Bar and dessert at the Base Camp was such a vibe and a unique experience
From this 🤓 to this 😀👀
A big thanks to my dad, Amy and Kim for helping me adapt over the last few days - You’re the real hero’s 🔥😂
Appreciate all the check in messages ♥️
🍷🥩 Roopenas Red & Rump Night 2024 🥩🍷
Celebrating Mr & Mrs Ainsworth 🥂🔥
Brisbane 2024
What a final night to top off an amazing trip, seeing family, a great gym session with the aunt, a pose, clubbing and food 👌🏻✈️
