SNAP group fitness
No Pain, No Gain
snap Group Exercise classes are for everyone!
with Ford King
“Take the guess work out of your workout”.
It doesn’t matter what your exercise experience is or your level of fitness, group Fitness caters for all levels and abilities. I can work with you on any injuries or problems you might have to get you started. I can alter exercises and provide you with safe exercises to suit your fitness level.
There’s something for everyone, and numerous reasons why you should give it a go…. not to mention it is FREE for all members as part of your membership.
social
Meet like-minded people and make friends. Training with a mate is great for motivation.
fun
Training with others creates a fun atmosphere – as they say, time flies when you are having fun!
Style
No matter what your style is, there is a class for you.
The Gym
CLASSES
- ABTS – Abs, Butt, Thighs & Stretch
- TABATA– A variety of full body exercises, perfect for all fitness levels and abilities, all at your own pace in an upbeat classic group style class.
- H.I.I.T/CIRCUIT – 60 Minutes High Intense Interval Training / Circuit Training
- LIFT’N WEIGHTS – Building confidence, improving technique and learning how to use the weights equipment (Pin Loaded Machines, Free Weights, Plate Weight Machines & Cables)
- WALK/RUN – Different tracks to select from to improve your fitness, meet new people and stay motivated with a walk and talk or run for fun
- BOOTCAMP – Full body bootcamp for all fitness levels and abilities
Having a Membership with Snap Fitness Whyalla gives you access to group fitness classes run by me. The classes are different days and times of the day to suit your needs. They can be hugely motivating and help you move closer to your health goals more quickly.
Participating in Group Fitness regularly will allow you to make friends with a variety of different people with similar health goals to you. Having friends to meet and work out with can be one of the most motivating factors in reaching your health goals.
SNAP GROUP FITNESS TIMETABLE
MONDAY
6AM: LIFT’ N WEIGHTS
7PM: ABS & BOOTY
TUESDAY
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WEDNESDAY
6AM: BOOT CAMP
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THURSDAY
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FRIDAY
6AM: WALK / RUN
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CHECK BACK EACH MONTH FOR CHANGES
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The company was better than the movie
Wicked 💚🩷
Long Lunch 2024 🌿🍀👌🏻
✨ Weekend in Adelaide - October 2024! 🎶
Had an awesome weekend exploring Adelaide! Great food, live music, and city vibes!
#AdelaideWeekend #CityVibes
🌏 OzAsia Festival in Adelaide! 🌏
Had an incredible time exploring the OzAsia Festival! From amazing performances to delicious food and stunning art, it was a perfect night celebrating Asian culture and creativity with friends. If you’re looking for something unique, make sure to check it out!
#OzAsiaFestival #AdelaideEvents #CulturalCelebration
🎶 Grease the Musical in Adelaide! 🎶
Such a fun night out with friends at Grease the Musical! The classic songs and energy made it an experience to remember. Definitely one to catch!
#GreaseAdelaide #MusicalNight #Adelaide
What an unforgettable night celebrating the incredible achievements in the Whyalla business community!
A heartfelt congratulations to Stef Tatchell from Mine Spec Industries for being named the 2023-2024 Whyalla Business Woman of the Year! 🎉 Your dedication and leadership are truly inspiring, and you’ve made such an impact.
I also want to recognise all the amazing women who were nominated for this award. Your hard work, passion, and commitment do not go unnoticed, and you continue to inspire me and so many others.
Here’s to lifting each other up and celebrating every success!
Tonight I got to meet my incredible nephew, Fletcher Zennith King! 💙
I’m beyond proud of Ronald and Steph for bringing this little legend into the world. Watching them step into parenthood with so much love fills my heart. Talking with Freja on the phone, ready to guide and love him like all big sisters 🩷 I can’t wait to take on the role of uncle, ready for all the adventures ahead, from his first steps to watching him grow into the amazing person I know he’ll be.
So many memories to make!
Welcome to the family, little buddy! 💙
October Long Weekend 2024
What a vibe it was 👌🏻👑🔥
A proud friend moment watching Jodie on her incredible journey, not only smashing last week’s competition but returning to ICN and taking home two 1st place wins and a 3rd place in her divisions 💪🏻👑
Amazing work, and a big shoutout to Jodie’s coach @benny_wortley for being part of her journey, even through the carb powder debates 😂👌🏻👑
Congratulations, Jodie 🔥👑
Chihuly in the Botanic Gardens 2024 at night part 2
Lived up to the expectations after seeing it in the day time
Chihuly in the Botanic Gardens 2024 at night part 1
Lived up to the expectations after seeing it in the day time
Congrats to Jodie for smashing it at the NBA bodybuilding comp 2024! So thankful to be around such an inspiration. 👑💪🏻🔥
