About King Training
About
My Story.
My Mission.
Expanding my skills base and increasing my knowledge of fitness enables me to assist, encourage, motivate and educate people in life.
I want to help you discover the benefits and knowledge that I have gained. I will create an authentic experience when training you.
My commitment to you is to help you reach your goals and keep you goal focused. I will put in the extra time and effort to ensure you reach your goals.
I’m highly organised to ensure you get the most out of each session with me. I am motivated to push you and keep you accountable.
There are many ways to achieve your goals and I will be your guide to find your way!
My values;
My life experience has taught me the value of resilience. Having the ability to cope with unexpected changes and challenges in life while strengthening your capacity to deal with difficult situations is so important.
While it’s not always possible to prevent stressful or adverse situations, it’s important to give yourself the mindset and skills to get through that situation.
Every day you have the ability to “Change your adversity to opportunity.” Create that opportunity for yourself, come train with me and let’s start putting you first.
My Specialties
Effective Nutrition Coaching
corrective exercise
1 on 1 personal training
female fitness & weight loss
group fitness
group personal training
Stages of change
My certification
master trainer level 1
certificate iv in fitness
corrective exercise specialist
senior first aid & cpr
nutrition coach
female fitness & weight loss
The Gym
Facilities
free weights
body mass composition
private showers
cardio equipment
indoor / outdoor training
private bathrooms
latest on instagram
What an unforgettable night celebrating the incredible achievements in the Whyalla business community!
A heartfelt congratulations to Stef Tatchell from Mine Spec Industries for being named the 2023-2024 Whyalla Business Woman of the Year! 🎉 Your dedication and leadership are truly inspiring, and you’ve made such an impact.
I also want to recognise all the amazing women who were nominated for this award. Your hard work, passion, and commitment do not go unnoticed, and you continue to inspire me and so many others.
Here’s to lifting each other up and celebrating every success!
Tonight I got to meet my incredible nephew, Fletcher Zennith King! 💙
I’m beyond proud of Ronald and Steph for bringing this little legend into the world. Watching them step into parenthood with so much love fills my heart. Talking with Freja on the phone, ready to guide and love him like all big sisters 🩷 I can’t wait to take on the role of uncle, ready for all the adventures ahead, from his first steps to watching him grow into the amazing person I know he’ll be.
So many memories to make!
Welcome to the family, little buddy! 💙
October Long Weekend 2024
What a vibe it was 👌🏻👑🔥
A proud friend moment watching Jodie on her incredible journey, not only smashing last week’s competition but returning to ICN and taking home two 1st place wins and a 3rd place in her divisions 💪🏻👑
Amazing work, and a big shoutout to Jodie’s coach @benny_wortley for being part of her journey, even through the carb powder debates 😂👌🏻👑
Congratulations, Jodie 🔥👑
Chihuly in the Botanic Gardens 2024 at night part 2
Lived up to the expectations after seeing it in the day time
Chihuly in the Botanic Gardens 2024 at night part 1
Lived up to the expectations after seeing it in the day time
Congrats to Jodie for smashing it at the NBA bodybuilding comp 2024! So thankful to be around such an inspiration. 👑💪🏻🔥
Chihuly in the Botanic Gardens 2024
The glass sculptures were stunning—such a beautiful mix of art and nature! 🍃
The friends you meet at uni aren’t just part of the journey, they stay with you for life. Here’s to unforgettable moments
Throwing it back to the good old days with Joanne —unforgettable memories and the best times! 🙌✨
Afternoon hike at Morialta Conservation Park with my sister! 🌿 Stunning views and a beautiful waterfall – definitely a must-do! 👌🏻🙌🏻
While we might not always see eye to eye, when I’m with Ronald, all I can think of is “Teamwork runs in the family. When you work with your brother, every day feels like a win!”
I feel like there’s nothing I can’t do when he’s around 👌🏻 👑
