About King Training

About

My Story.
 My Mission.

I became a Personal Trainer because I am passionate about health and fitness.

Expanding my skills base and increasing my knowledge of fitness enables me to assist, encourage, motivate and educate people in life.

I want to help you discover the benefits and knowledge that I have gained. I will create an authentic experience when training you.

My commitment to you is to help you reach your goals and keep you goal focused. I will put in the extra time and effort to ensure you reach your goals.

I’m highly organised to ensure you get the most out of each session with me. I am motivated to push you and keep you accountable.

There are many ways to achieve your goals and I will be your guide to find your way!

My values;

My life experience has taught me the value of resilience. Having the ability to cope with unexpected changes and challenges in life while strengthening your capacity to deal with difficult situations is so important.

While it’s not always possible to prevent stressful or adverse situations, it’s important to give yourself the mindset and skills to get through that situation.

Every day you have the ability to “Change your adversity to opportunity.” Create that opportunity for yourself, come train with me and let’s start putting you first.

My Specialties

Effective Nutrition Coaching

corrective exercise

1 on 1 personal training

female fitness & weight loss

group fitness

group personal training

Stages of change

My certification

master trainer level 1

certificate iv in fitness

corrective exercise specialist

senior first aid & cpr

nutrition coach

female fitness & weight loss

The Gym

Facilities

I operate out of the Snap Fitness gym in Patterson St Whyalla. Located only a 2 minute jog from Hummock Hill and 5 minute jog to the beach, it’s perfectly situated for outdoor training sessions.

free weights

body mass composition

private showers

cardio equipment

indoor / outdoor training

private bathrooms

latest on instagram

From 166kg to 126kg & a 5km run - what’s your excuse not to smash your goals?  Erin’s dedication and commitment to herself and her goals are shown every time she workouts, everytime she meal preps and everytime she wakes up in the morning  Erin’s passion and motivation reminds me why I became a PT, from her comments, attitude and behaviour, I would not have her any other way  5km in 37 minutes 38 seconds 
I’m excited to see where Erin pushes next
2023 💫 
What a life changing experience 2023 has been, let’s get ready to shake it all up again for 2024 
#makelifewhatyouwantittobe #beproudbutneversatsified #adversitytoopportunity
When the vibe matches
#newinductionneeded #consistencyiskey
When you know the week that lies ahead, it’s all about just showing up 🏋️💯
Always a laugh with these two
Workout featuring @steephanniieee

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