adversity to opportunity

achieve your goals

with Ford King

I’m a Whyalla Based PT training in many facets of health & training. Whatever your goal is, I can help you achieve them.

I became a Personal Trainer because I am passionate about health and fitness.

Expanding my skills base and increasing my knowledge of fitness enables me to assist, encourage, motivate and educate people in life.

I want to help you discover the benefits and knowledge that I have gained. I will create an authentic experience when training you.

SNAP GROUP FITNESS

1 Hour group classes for all ages, fitness levels & special requirements needed to participate in Group Fitness.

INBODY 370S

Body composition scanning to accurately measure fat & muscle mass.

WOMEN AND WEIGHT LOSS & OLDER CLIENTS

Understanding how every woman is different and how to adapt training to each individual older client.

PERSONAL & GROUP TRAINING

1 on 1 & Group Training focusing on knowledge and technique, keeping motivation and working on achieving goals.

STAGES OF CHANGE & CORRECTIVE EXERCISE

Addressing movement compensations & imbalances, improving quality of movement during workouts & everyday life.

PROGRAM DESIGN / CHALLENGES

Getting support in and out of sessions to stay on track/ connecting with Fitness Challenges/Competitions.

News & Updates

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MENS MENTAL HEALTH WEEK ๐Ÿ’ฏ๐Ÿ’™๐Ÿ’™

Getting into the gym is important for menโ€™s mental health because:

1. Reduces Depression and Anxiety - Exercise releases endorphins, improving mood and reducing stress.

2. Boosts Self-Esteem - Achieving fitness goals and improving physical appearance can enhance confidence.

3. Provides Stress Relief - Physical activity offers a healthy way to manage and release stress.

Not a member and want to check us out?
PAY NOTHING UNTIL JULY
Refer a friend for a bonus

Come join a great community in the fun ๐ŸŒŽ join us today ๐Ÿ’ซ

๐Ÿ‘Œ24/7 Access
๐Ÿ‘Œ Sizeable free weights area (including 5 free weight benches)
๐Ÿ‘Œ Stellar cardio area with (Treadmills, Lateral Cross Trainers, Rowers, Skill Mills, Ski Ergs & Bikes)
๐Ÿ‘Œ Pin loaded & plate weight equipment to suit all fitness level - with more to come ๐Ÿคซ
๐Ÿ‘Œ Temperature controlled facility
๐Ÿ‘ŒGroup Fitness Classes (Included in membership)
๐Ÿ‘ŒBody Scan Member Discounts
๐Ÿ‘ŒFree Creche (Child Minding)
๐Ÿ‘ŒSupportive Snap Fitness Community
๐Ÿ‘ŒAccess to Personal Training
๐Ÿ‘ŒStretching Station with Theragun Pros and Wave Rollers (Included in membership)

Come join in the fun and be part of the amazing community that is Snap Fitness Whyalla ๐Ÿคฉ๐Ÿฅณ

Call/Sms - 0466 176 622
Email - whyalla@snapfitness.com.au
Link - b.link/8p89pj
... See MoreSee Less

MENS MENTAL HEALTH WEEK ๐Ÿ’ฏ๐Ÿ’™๐Ÿ’™  Getting into the gym is important for menโ€™s mental health because:  1. Reduces Depression and Anxiety - Exercise releases endorphins, improving mood and reducing stress.  2. Boosts Self-Esteem - Achieving fitness goals and improving physical appearance can enhance confidence.  3. Provides Stress Relief - Physical activity offers a healthy way to manage and release stress.  Not a member and want to check us out? 
PAY NOTHING UNTIL JULY 
Refer a friend for a bonus  Come join a great community in the fun ๐ŸŒŽ join us today ๐Ÿ’ซ  ๐Ÿ‘Œ24/7 Access
๐Ÿ‘Œ Sizeable free weights area (including 5 free weight benches) 
๐Ÿ‘Œ Stellar cardio area with (Treadmills, Lateral Cross Trainers, Rowers, Skill Mills, Ski Ergs & Bikes) 
 ๐Ÿ‘Œ Pin loaded & plate weight equipment to suit all fitness level - with more to come ๐Ÿคซ
 ๐Ÿ‘Œ Temperature controlled facility 
 ๐Ÿ‘ŒGroup Fitness Classes (Included in membership)
 ๐Ÿ‘ŒBody Scan Member Discounts
 ๐Ÿ‘ŒFree Creche (Child Minding) 
 ๐Ÿ‘ŒSupportive Snap Fitness Community 
 ๐Ÿ‘ŒAccess to Personal Training
 ๐Ÿ‘ŒStretching Station with Theragun Pros and Wave Rollers (Included in membership)  Come join in the fun and be part of the amazing community that is Snap Fitness Whyalla ๐Ÿคฉ๐Ÿฅณ  Call/Sms - 0466 176 622
Email - whyalla@snapfitness.com.au
Link - https://b.link/8p89pj

4 CommentsComment on Facebook

Karina Preiss here’s some good photography skills ๐Ÿ˜

Have you tried Microdosing? It involves taking natural substances like mushrooms not to trip but to help improve mental health/self esteem and also give relief from issues like BPD,Fibromyalgia,panic attacks, chronic,pains,ADHD, Autism,fibromyalgia,PTSD, depression,Cancer,anxiety and other mental disorders. SPORESHEALZ on Instagram gives the best guidance and products Highly recommended (sporeshealz) www.instagram.com/sporeshealz

Do you know micro dosing mushrooms๐Ÿซ๐Ÿ„ has so many natural and medicinal benefits such as treating depression, anxiety, stress, Cancer, chronic pain, fibromyalgia, mental health illness, ADHD and lots.? Permanently.. Are you a newbie or do you wish to start your journey? Reach out to PATRICKHEALZ on Instagram his a mycologists and well experienced therapist . Look him up and thank me later. Sending love ๐Ÿ–ค๐ŸคŽ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงก๐Ÿ’“

๐Ÿท๐Ÿฅฉ Join Us for a Red & Rump Night! ๐Ÿฅฉ๐Ÿท

Donโ€™t miss out on this amazing night! Bring your friends, family, and anyone who loves great food and a good cause. Letโ€™s make this an evening to remember while showing our support for Roopena Football Club

๐Ÿ“… 22nd June 2024
TICKETS ON SALE NOW!!!
GET IN QUICK ๐Ÿ”ฅ

U18 $25.00 per person
Adults $50.00 per person

Tickets can be purchased at the club or call 8644 0888 for more information call ๐Ÿท

#Red&Rump #SupportLocalFootball #CommunityEvent #DeliciousFood #GreatCause
roopenafsc.com.au

Not a member and want to check us out?
PAY NOTHING UNTIL JULY
Refer a friend for a bonus

Come join a great community in the fun ๐ŸŒŽ join us today ๐Ÿ’ซ

๐Ÿ‘Œ24/7 Access
๐Ÿ‘Œ Sizeable free weights area (including 5 free weight benches)
๐Ÿ‘Œ Stellar cardio area with (Treadmills, Lateral Cross Trainers, Rowers, Skill Mills, Ski Ergs & Bikes)
๐Ÿ‘Œ Pin loaded & plate weight equipment to suit all fitness level - with more to come ๐Ÿคซ
๐Ÿ‘Œ Temperature controlled facility
๐Ÿ‘ŒGroup Fitness Classes (Included in membership)
๐Ÿ‘ŒBody Scan Member Discounts
๐Ÿ‘ŒFree Creche (Child Minding)
๐Ÿ‘ŒSupportive Snap Fitness Community
๐Ÿ‘ŒAccess to Personal Training
๐Ÿ‘ŒStretching Station with Theragun Pros and Wave Rollers (Included in membership)

Come join in the fun and be part of the amazing community that is Snap Fitness Whyalla ๐Ÿคฉ๐Ÿฅณ

Call/Sms - 0466 176 622
Email - whyalla@snapfitness.com.au
Link - b.link/8p89pj
... See MoreSee Less

๐Ÿท๐Ÿฅฉ Join Us for a Red & Rump Night! ๐Ÿฅฉ๐Ÿท  Donโ€™t miss out on this amazing night! Bring your friends, family, and anyone who loves great food and a good cause. Letโ€™s make this an evening to remember while showing our support for Roopena Football Club  ๐Ÿ“… 22nd June 2024
TICKETS ON SALE NOW!!!
GET IN QUICK ๐Ÿ”ฅ  U18          $25.00 per person
Adults      $50.00 per person  Tickets can be purchased at the club or call 8644 0888 for more information call ๐Ÿท  #Red&Rump #SupportLocalFootball #CommunityEvent #DeliciousFood #GreatCause
https://roopenafsc.com.au  Not a member and want to check us out? 
PAY NOTHING UNTIL JULY 
Refer a friend for a bonus  Come join a great community in the fun ๐ŸŒŽ join us today ๐Ÿ’ซ  ๐Ÿ‘Œ24/7 Access
๐Ÿ‘Œ Sizeable free weights area (including 5 free weight benches) 
๐Ÿ‘Œ Stellar cardio area with (Treadmills, Lateral Cross Trainers, Rowers, Skill Mills, Ski Ergs & Bikes) 
 ๐Ÿ‘Œ Pin loaded & plate weight equipment to suit all fitness level - with more to come ๐Ÿคซ
 ๐Ÿ‘Œ Temperature controlled facility 
 ๐Ÿ‘ŒGroup Fitness Classes (Included in membership)
 ๐Ÿ‘ŒBody Scan Member Discounts
 ๐Ÿ‘ŒFree Creche (Child Minding) 
 ๐Ÿ‘ŒSupportive Snap Fitness Community 
 ๐Ÿ‘ŒAccess to Personal Training
 ๐Ÿ‘ŒStretching Station with Theragun Pros and Wave Rollers (Included in membership)  Come join in the fun and be part of the amazing community that is Snap Fitness Whyalla ๐Ÿคฉ๐Ÿฅณ  Call/Sms - 0466 176 622
Email - whyalla@snapfitness.com.au
Link - https://b.link/8p89pj

1 CommentComment on Facebook

Great photography skills ๐Ÿ“ท ๐Ÿฅณ

what They’re Saying

Client Testimonials

My experience working with PT Ford:

If you’re anything like me your hamstrings and hips are tight AF from sitting down too much and not stretching enough.

I did a stretching session with Ford which was sensational!

Recovery is often a part of training I don’t enjoy and neglect. With Ford’s help I was able to get my hamstrings and hips feeling HEAPS better within 30 minutes!

Highly recommend reaching out to Ford if recovery/stretching is one of your weaknesses.

Daniel Marshall

Working with Ford is fantastic!ย  He is very easy to get along with & has made me feel comfortable in the gym – an environment I’ve avoided my entire life.

His knowledge is enormous and is reflected in his professional yet easy going persona.

If you’re thinking about reaching out to Ford to help you on your fitness journey, just do it, stop thinking about it!

Tim Gilbert

I have worked with Ford for just over a year, Iโ€™m a mother of 2 Boys with a shift working husband.

Ford has helped me gain my confidence and change my life style to achieve my goals. Working with Ford I have lost 15kg+ and I feel like I havenโ€™t had to change much in my life.

Losing the weight and gaining the skills I have, my mindset has changed, I am happier and have become a better version of myself

I am able to live life, treat myself and still enjoy things without restricting myself. I would highly recommend chatting with Ford to see how he can help you balance your lifestyle.

Tiphany Eichner

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Those friends you donโ€™t see often, but when you do it feels like yesterday ๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏ

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